Psychologist: Tips In Overcoming A Traumatic Experience
Have you recently gotten yourself involved in a vehicular accident? Did this experience cause trauma in your life as well as your loved ones? Are you ready to move on from the said unfortunate event? If you answered yes to all these questions, then this article is perfect for you. We have recently interviewed an excellent psychologist who was kind enough to share some techniques on how a person can overcome a traumatic experience.
It is true that “We find ourselves yearning for greater depth and meaning in our lives, and a sense of authentic connection, but don’t quite know how to find our way.” Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist said. So before anything else, we want to emphasize that every person has different coping mechanisms. What may work with other people does not necessarily mean that it will also work for you. As such, it is best to have an open mind about the different possibilities that are available to various people who have been traumatized in the past. What is essential to note at this point is that you must be willing to help yourself so that others can also help you. Take note that the more you allow trauma to take control of your life, the more challenging it would be on your part to get back your old life and experience genuine happiness again.
Below are the top things to keep in mind:
Keep Yourself Busy
An effective way of handling trauma is to keep yourself busy with other things so that you will start to focus your attention on other stuff. If you continue to lie down in bed or lock in your room, you will become more exposed to the sad memories related to the traumatic experience. When this happens, it will become more difficult for you to get over it. As such, the best thing to do is to make yourself available for new activities. Discover a new passion until you can stop thinking of the unfortunate event that happened in your life. Remember, “Research shows that how you think about yourself can have a powerful effect on how you feel. Practice using words that promote feelings of self-worth and personal power. Give yourself a positive pep-talk.” A piece of advice from Dr. Aaron Kaplan, PsyD, Clinical Psychologist.
Get Moving And Be Active
Another way to restore the balance and happiness in your life is to engage in physical activities. No matter how hectic your schedule is, be sure never to forget to exercise. You can go to a gym or try doing home exercises; whichever is easy and comfortable for you. Take note that the more you exercise, the more your body releases happy hormones called dopamine. These hormones can set you in the right mood all the time. Aside from this, it can also make you feel comfortable with your own body, which eventually makes it easy for you to be confident in everything you do. One day, you will wake up feeling relieved and overcoming your problems because of exercise.
Be With A Good Company
“Your environment, both your social and natural surroundings, can greatly impact how you feel,” says Marjie L. Roddick, MA, NCC, LMHC. Therefore, make sure that you do not isolate yourself from your family members, friends, or loved ones. Keep in mind that they are the ones who can help you get over your situation. With their assistance and love, everything will seem to feel a little less painful. Instead of isolating yourself, find a way to get in touch with these people. If they want to offer you help, do not hesitate to accept it because you deserve it. Give them a chance to support you in this difficult time of your life. Take note that you must never push them away as it can be bad for your mental health.
Learn how to quiet yourself so that it will be easier on your part to manage your feelings or emotions. All you must do is to set aside at least five minutes a day to complete your meditation. If you have time, then it is best to do it at the park or the beach where you can also be one with nature. The calming environment can help you think clearly and see the bigger picture of your amazing life. On the other hand, if you are busy with other stuff, do not worry because you can still do it at the convenience of your own home.
Prioritize Your Health
Another thing to remember about getting over a traumatic experience is the significance of your physical health. As much as possible, make sure that you are in top shape so that you will not have a hard time achieving your goals. Make it a top priority to follow a balanced diet. Aside from this, you must also drink tons of water and get sufficient sleep. All these things will not only help you become better physically but also improve your overall mental wellness.
Take care of yourself, and all the best things will start to unfold in your life.