Psychologist: Tips In Overcoming A Traumatic Experience

Have you recently gotten yourself involved in a vehicular accident? Did this experience cause trauma in your life as well as your loved ones? Are you ready to move on from the said unfortunate event? If you answered yes to all these questions, then this article is perfect for you. We have recently interviewed an excellent psychologist who was kind enough to share some techniques on how a person can overcome a traumatic experience.

 

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Before anything else, we want to emphasize that every person has different coping mechanisms. What may work with other people does not necessarily mean that it will also work for you. As such, it is best to have an open mind about the different possibilities that are available to various people who have been traumatized in the past. What is essential to note at this point is that you must be willing to help yourself so that others can also help you. Take note that the more you allow trauma to take control of your life, the more challenging it would be on your part to get back your old life and experience genuine happiness again.

 

Below are the top things to keep in mind:

 

Keep Yourself Busy

 

An effective way of handling trauma is to keep yourself busy with other things so that you will start to focus your attention on other stuff. If you continue to lie down in bed or lock in your room, you will become more exposed to the sad memories related to the traumatic experience. When this happens, it will become more difficult for you to get over it. As such, the best thing to do is to make yourself available for new activities. Discover a new passion until you can stop thinking of the unfortunate event that happened in your life.

 

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Get Moving And Be Active

 

Another way to restore the balance and happiness in your life is to engage in physical activities. No matter how hectic your schedule is, be sure never to forget to exercise. You can go to a gym or try doing home exercises; whichever is easy and comfortable for you. Take note that the more you exercise, the more your body releases happy hormones called dopamine. These hormones can set you in the right mood all the time. Aside from this, it can also make you feel comfortable with your own body, which eventually makes it easy for you to be confident in everything you do. One day, you will wake up feeling relieved and overcoming your problems because of exercise.

 

Be With A Good Company

 

Make sure that you do not isolate yourself from your family members, friends, or loved ones. Keep in mind that they are the ones who can help you get over your situation. With their assistance and love, everything will seem to feel a little less painful. Instead of isolating yourself, find a way to get in touch with these people. If they want to offer you help, do not hesitate to accept it because you deserve it. Give them a chance to support you in this difficult time of your life. Take note that you must never push them away as it can be bad for your mental health.

 

Meditate Regularly

 

Learn how to quiet yourself so that it will be easier on your part to manage your feelings or emotions. All you must do is to set aside at least five minutes a day to complete your meditation. If you have time, then it is best to do it at the park or the beach where you can also be one with nature. The calming environment can help you think clearly and see the bigger picture of your amazing life. On the other hand, if you are busy with other stuff, do not worry because you can still do it at the convenience of your own home.

 

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Prioritize Your Health

 

Another thing to remember about getting over a traumatic experience is the significance of your physical health. As much as possible, make sure that you are in top shape so that you will not have a hard time achieving your goals. Make it a top priority to follow a balanced diet. Aside from this, you must also drink tons of water and get sufficient sleep. All these things will not only help you become better physically but also improve your overall mental wellness.

 

Take care of yourself, and all the best things will start to unfold in your life.

 

Traveling Is Essential In Life (A Therapist Point Of View)

We all know that traveling has a lot of benefits. There is its contribution to emotional, physical, spiritual, and mental health. It provides us with greater life meaning due to the discoveries and experiences we make along the way. The explorations we take become our fortress. It allows us to gain knowledge, self-awareness, and an overall epiphany. Though there are hassles and unfortunate instances in the process, we still understand that its purpose is to keep us appreciate living. Even a therapist would agree that traveling is one of the essential things we need to do once or twice in our lives.

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Before we get to the elaboration of why all of us should travel, there is a unique distinction to make. That is between traveling and being a tourist. Tourism is merely a commercial product where it feels like people receive a movie pass. Meaning, they get to see and experience different things without even going out of their comfort zones. But in traveling, it is more like exploring. There is self-emergence in the chosen destination where it allows an individual to come in a point of becoming part of it. Big cities have a lot of tourists that enjoy scenic views and all that. But travelers, they explore natural resources and focus on less traveled paths. Though this may seem a bit too much, everything will still depend on the reason for the trip.

It’s New And Outside Of The Comfort Zone

Traveling focuses on leaving what’s in order and moving towards the unknown. There are uncertainties along the way, and things are way too different than what most of us think is usual. Its success lies in the question of “how far into the unknown can someone go.” Well, that’s up to everybody to decide. The idea of going into places where nobody knows us and where we don’t speak the language is a bit scary. But despite those consequences, it allows us to adapt and become in control of ourselves even for once.

What is more indulging is its capability to help us escape a routine. That explains why we appreciate traveling more because it breaks behavioral patterns we consciously rely on. Whenever there is a feeling that days are becoming the same, traveling becomes a brute-force strategy. It gives this sense of always looking forward to something new. It adds excellent dimensions into our lives, which makes the uncomfortable zone hustles bearable.

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It’s An Advanced Form Of Education

One of the things that add value to our education is traveling. That is because exploring is comparable to a condensed education where things are unknown not unless discovered. It supports so many skills and interconnected knowledge. It allows us to understand the use of our natural resources such as minerals, forests, fertile lands, water, etc. Traveling can make us appreciate things that exist in the world without any input of humans. It ends up in giving us an overall upgrade at every end of the trip where we increase value and awareness to what is currently in front of us. There is a buildup of detailed insights of science and technology, geography, history, and international events. Traveling promotes experimental knowledge that makes information stick around a lot longer.

It Makes Us Meet People With Different Stories

Despite the stable connection we feel with friends, family, and co-workers, we can’t deny the feeling of emptiness from time to time. There is this sense of longing and wanting of having new people around. There is this eagerness inside that wants us to gain more friends and expand our network. Thus, traveling becomes a perfect opportunity for this. Meeting people from different places around the world creates a fantastic feeling. Their life stories and experiences can make us feel interested and excited. Their culture and norms give us an opening to learn more about what is out of our reach. Talking to different people and knowing things about their lives helps us become more sensitive towards others and ourselves as well. There is a chance of understanding context in a nonsuperficial relationship.  It allows us to grow and develop a personality that is useful today and tomorrow.

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Perhaps there are things we are afraid of even if we don’t know or understand what it is. But that’s okay. If we can reach out to the world and embrace those things we don’t understand, we can surely sustain a beautiful life. Traveling is everybody’s sweet escape because it exposes everyone into different ideas. That is the reason why a single trip changes an entire worldview.

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Studies show taking road trips affect the physical and mental well-being of individuals positively. Listed below are some of the evidence-backed ways on how road trips contribute to a happier and healthier mind and soul.

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How Can Therapy Help In Times Of Depression

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A Car Owner’s Guide: How To Prepare For Long Distance Trips

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How To Survive A Car Accident

Several unfortunate events can happen in your life regardless of how careful you are. Take note that other people may be careless to the point that they can cause some harm to your life and even to your property. One of the worst things that you can get involved with is a car accident. During this time, the best thing to do is to remain calm and do everything you can to feel better. Keep in mind that you have the power to turn your life around. Just because you experienced a negative situation does not mean that you have to stay there forever.

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Why It Is Time To Shift To Eco-Friendly Vehicles

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